Renaissance Stuffed Veal Shoulder from Dubrovnik has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Renaissance Stuffed Veal Shoulder from Dubrovnik, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 49% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.5 IU | 0.9% | Mid 40% | Average |
Retinol | 12.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 18.6% | Top 10% | Very High |
Niacin | 6.6 mg | 33.1% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 15.8% | Top 30% | High |
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 199.1 mg | 19.9% | Top 30% | High |
Potassium | 298.1 mg | 8.5% | Top 30% | High |
Sodium | 390.4 mg | 16.3% | Top 30% | High |
Zinc | 2.8 mg | 18.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.47 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.3 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 328.9 mg 109.6%
Sodium 1237.6 mg 51.6%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 58.2 g 116.4%
Vitamin A 2.8% Vitamin C
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 11.3 g | Carbs 1.95 g | Fat 27 g
Per Serving | Calories 447
Protein 15.9 g | Carbs 16 g | Fat 35.7 g
Per Serving | Calories 156
Protein 9.7 g | Carbs 4.8 g | Fat 8.3 g
Per Serving | Calories 145
Protein 18 g | Carbs 2.5 g | Fat 6.3 g
Per Serving | Calories 128
Protein 11.4 g | Carbs 4.2 g | Fat 5.5 g
Per Serving | Calories 178
Protein 16 g | Carbs 16.9 g | Fat 4.9 g
Per Serving | Calories 78
Protein 0.79 g | Carbs 3.8 g | Fat 7 g
Per Serving | Calories 108
Protein 5.3 g | Carbs 6.7 g | Fat 6.8 g