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Renaissance Stuffed Veal Shoulder from Dubrovnik - Recipe and Nutrition Facts
21

Renaissance Stuffed Veal Shoulder from Dubrovnik Recipe

Renaissance Stuffed Veal Shoulder from Dubrovnik has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Renaissance Stuffed Veal Shoulder from Dubrovnik, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat49%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.5 IU0.9%Mid 40%Average
Retinol12.6 mcg
Vitamin C0 mg
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin6.6 mg33.1%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21%Top 10%Very High
Pantothenic Acid1.3 mg12.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus199.1 mg19.9%Top 30%High
Potassium298.1 mg8.5%Top 30%High
Sodium390.4 mg16.3%Top 30%High
Zinc2.8 mg18.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.47 g0.16%Bottom 10%Very Low
Dietary Fiber0.22 g0.88%Bottom 30%Low
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 328.9 mg 109.6%

Sodium 1237.6 mg 51.6%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 58.2 g 116.4%

Vitamin A 2.8% Vitamin C

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/renaissance-stuffed-veal-shoulder-from-dubrovnik-409460 Embed Table:

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