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Remoulade Sauce a la New Orleans - Recipe and Nutrition Facts
60

Remoulade Sauce a la New Orleans Recipe

Remoulade Sauce a la New Orleans has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Remoulade Sauce a la New Orleans has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat92%
 Calories from Carbs7%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C10.2 mg17%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.32 mg16%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium8 mg2%
Potassium115 mg3.3%
Sodium943 mg39.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.7 g2.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.3 g57.4%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 336

% Daily Value *

Total Fat 37.3 g 57.4%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 943 mg 39.3%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 2.7 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 17%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/remoulade-sauce-a-la-new-orleans/detail.aspx Embed Table:

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