Remoulade Sauce a la New Orleans has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Remoulade Sauce a la New Orleans has been given a composite ranking of 60, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 943 mg | 39.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.3 g | 57.4% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 336
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 943 mg 39.3%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.7 g2.8%
Sugars 2.7 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 17%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 4 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 645
Protein 0 g | Carbs 4 g | Fat 72.6 g
Per Serving | Calories 310
Protein 2 g | Carbs 20 g | Fat 26 g
Per Serving | Calories 96
Protein 0.1 g | Carbs 11.9 g | Fat 5.5 g
Per Serving | Calories 382
Protein 12.5 g | Carbs 64.1 g | Fat 10.1 g
Per Serving | Calories 561
Protein 18 g | Carbs 34.4 g | Fat 39.8 g
Per Serving | Calories 309
Protein 3.7 g | Carbs 38.8 g | Fat 15.8 g
Per Serving | Calories 549
Protein 27.5 g | Carbs 4.9 g | Fat 46.7 g