Rembrandt - Rembrandt Cheese Extra Aged, Gouda has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rembrandt - Rembrandt Cheese Extra Aged, Gouda has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 811.3 mg | 81.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 931.2 mg | 38.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 264 mg 11%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 23% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBorden - Cheese Gouda
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Dofino - Dofino Cheese Gouda
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Holland Farm - Holland Farm Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Eileen's - Eileen's Cheese Gouda
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Related Searches
V & V Supremo - Cheese Mexican Style..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Amish Country - Amish Country Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Soya Kaas - Soya Kaas Cheese..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Soya Kaas - Soya Kaas Cheese..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Rembrandt - Gouda Cheese, Extra Aged
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
