Remarkable Fudge 1 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Remarkable Fudge 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 23% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.9 IU | 4.6% | Top 30% | High |
Retinol | 39.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.8 mg | 6.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 57.7 mg | 5.8% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 75.7 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 56.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 5.2 mg | |||
Theobromine | 42.3 mg |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 73.4 mg 3.1%
Total Carbohydrates 65.2 g 21.7%
Dietary Fiber 0.5 g2%
Sugars 55.1 g
Protein 1.9 g 3.8%
Vitamin A 4.5% Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 6.5 g | Carbs 53.2 g | Fat 25 g
Per Serving | Calories 376
Protein 2.2 g | Carbs 60 g | Fat 16.3 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 0.88 g | Fat 0.65 g
Per Serving | Calories 371
Protein 2.1 g | Carbs 60.9 g | Fat 14.7 g
Per Serving | Calories 553
Protein 6.8 g | Carbs 44.4 g | Fat 41.6 g
Per Serving | Calories 160
Protein 0.82 g | Carbs 26.5 g | Fat 6.4 g
Per Serving | Calories 189
Protein 0.12 g | Carbs 38.4 g | Fat 4.2 g
Per Serving | Calories 352
Protein 5.6 g | Carbs 27.8 g | Fat 26.1 g