Reis-fit - Natur-reis has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Reis-fit - Natur-reis has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stagg Chili - Steakhouse Reserve
Per 100g | Calories 117
Protein 8.9 g | Carbs 10.5 g | Fat 4.5 g
Walmart Great Value - Light Nonfat..
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.2 g | Fat 0 g
Yoplait - Everybody
Per 100g | Calories 81
Protein 2.8 g | Carbs 15.1 g | Fat 1.1 g
Carletti - Skum Banan
Per 100g | Calories 388
Protein 4 g | Carbs 76 g | Fat 8 g
Reis-fit - 1-2-reis Natur-reis
Per 100g | Calories 170
Protein 4.2 g | Carbs 30 g | Fat 3.7 g
Reis-fit - 1-2-reis Basmati-reis
Per 100g | Calories 186
Protein 3.6 g | Carbs 36 g | Fat 3.1 g
