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Reinecke's Rib Rub (Original Version) - Recipe and Nutrition Facts
5

Reinecke's Rib Rub (Original Version) Recipe

Reinecke's Rib Rub (Original Version) has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Reinecke's Rib Rub (Original Version), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat3%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate1.8 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.8 mg4.2%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus20.6 mg2.1%Bottom 30%Low
Potassium149.4 mg4.3%Mid 40%Average
Sodium12357.5 mg514.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0.59 mg29.4%Top 10%Very High
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%Top 10%Very High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars59.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.94 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.82 g1.3%Bottom 30%Low
Saturated Fat0.12 g0.59%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash32.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 21007.8 mg 875.3%

Total Carbohydrates 109 g 36.3%

Dietary Fiber 4.2 g16.8%

Sugars 101.2 g

Protein 1.6 g 3.2%

Vitamin A 0% Vitamin C

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reineckes-rib-rub-original-version-411277 Embed Table:

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