Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reggano 100% Grated Parmesan & Romano Cheese - Nutrition Facts
1

100% Grated Parmesan & Romano Cheese

Reggano - 100% Grated Parmesan & Romano Cheese has a high-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Reggano - 100% Grated Parmesan & Romano Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1900 mg79.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

0

Market Basket - Grated Parmesan..

Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g

22

Safeway - Shaved Parmesan Cheese

Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g

1

Price Chopper - 100% Grated Parmesan..

Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g

1

Kraft - 100% Grated Parmesan Cheese..

Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g

40

Reggano - Giardiniera

Per 100g | Calories 212
Protein 0 g | Carbs 7.1 g | Fat 21.2 g

18

Reggano - Fettucinni Pasta

Per 100g | Calories 371
Protein 14.5 g | Carbs 66.1 g | Fat 4.8 g

26

Reggano - Pasta Entree - Linguine &..

Per 100g | Calories 367
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g

56

Reggano - Traditional Pasta Sauce

Per 100g | Calories 65
Protein 1.6 g | Carbs 10.5 g | Fat 2 g