Regas Restaurant Sweet Vinaigrette Salad Dressing has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Regas Restaurant Sweet Vinaigrette Salad Dressing, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 78% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.4 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 3.4 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 7.3 mg | 0.7% | Bottom 30% | Low |
Potassium | 34 mg | 1% | Bottom 30% | Low |
Sodium | 81.3 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.21 mcg | 0.31% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 8.5 g | |||
Sucrose | 8.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.13% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.8 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 801 Calories from Fat 583
% Daily Value *
Total Fat 64.8 g 99.7%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 0 mg
Sodium 379.8 mg 15.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.2 g0.8%
Sugars 39.9 g
Protein 0.3 g 0.6%
Vitamin A 3.4% Vitamin C 5%
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 1.6 g | Fat 7.5 g
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 68.8 g
Per Serving | Calories 97
Protein 0.76 g | Carbs 20.8 g | Fat 1.8 g
Per Serving | Calories 58
Protein 3.3 g | Carbs 4.8 g | Fat 3 g
Per Serving | Calories 256
Protein 17.7 g | Carbs 13.7 g | Fat 14.9 g
Per Serving | Calories 276
Protein 6.2 g | Carbs 36.6 g | Fat 11.7 g