Regal - Regal Roasted Salted Soybeans has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Regal - Regal Roasted Salted Soybeans, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 50% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C 3.3%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 4.9 g | Carbs 4 g | Fat 3.1 g
Per 100g | Calories 393
Protein 30.2 g | Carbs 30.2 g | Fat 18.1 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 4 g | Fat 3.1 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.3 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 4 g | Fat 3.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 346
Protein 2.5 g | Carbs 81.5 g | Fat 0 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 491
Protein 3.3 g | Carbs 65.5 g | Fat 26.2 g