Regal - Regal Gourmet Snacks Almonds Mix 10 Oz has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Regal - Regal Gourmet Snacks Almonds Mix 10 Oz, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 68% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 206.4 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 9.5 g | 38.1% | Top 10% | Very High |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.4 g | 68.4% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 5.6 g | Carbs 62.1 g | Fat 13.3 g
Per 100g | Calories 511
Protein 21.9 g | Carbs 25.1 g | Fat 37.6 g
Per 100g | Calories 374
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 454
Protein 14.1 g | Carbs 25.4 g | Fat 33.9 g
Per 100g | Calories 511
Protein 21.9 g | Carbs 25.1 g | Fat 37.6 g
Per 100g | Calories 465
Protein 16.6 g | Carbs 49.8 g | Fat 26.6 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g
Per 100g | Calories 462
Protein 10.6 g | Carbs 42.3 g | Fat 24.7 g
Per 100g | Calories 639
Protein 9.3 g | Carbs 12.3 g | Fat 66.7 g
Per 100g | Calories 639
Protein 9.3 g | Carbs 12.3 g | Fat 66.7 g
Per 100g | Calories 540
Protein 22.2 g | Carbs 25.4 g | Fat 44.4 g
Per 100g | Calories 562
Protein 19 g | Carbs 31.7 g | Fat 44.4 g