Regal King - Salmon Pinwheel With Crab Stuffing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Regal King - Salmon Pinwheel With Crab Stuffing has been given a composite ranking of 59, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 42% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.3 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 18.3 g | Carbs 8.5 g | Fat 7.7 g
Per 100g | Calories 47
Protein 9.4 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 4.7 g | Fat 5.9 g
Per 100g | Calories 100
Protein 7 g | Carbs 16 g | Fat 1 g
Per 100g | Calories 182
Protein 15.3 g | Carbs 8.2 g | Fat 10 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 31.7 g | Fat 11.8 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 11.2 g | Fat 10.6 g
Per 100g | Calories 188
Protein 14.1 g | Carbs 21.2 g | Fat 4.7 g