Refrigerator Yeast Rolls 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Refrigerator Yeast Rolls 2, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 3
Protein 0.2 g | Carbs 0.6 g | Fat 0 g
Per Serving | Calories 73
Protein 2.2 g | Carbs 13.3 g | Fat 1.6 g
Per Serving | Calories 175
Protein 6.4 g | Carbs 26.4 g | Fat 4.9 g
Per Serving | Calories 289
Protein 15.6 g | Carbs 25.3 g | Fat 14.1 g
Per Serving | Calories 266
Protein 22 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 89
Protein 4.3 g | Carbs 7 g | Fat 5.2 g
Per Serving | Calories 296
Protein 42 g | Carbs 14.7 g | Fat 7.4 g
Per Serving | Calories 180
Protein 5 g | Carbs 28.6 g | Fat 5.9 g