Refrigerator Cookies I Recipe
Refrigerator Cookies I has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Refrigerator Cookies I, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 5 mg | 0.1% | ||
| Sodium | 34 mg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 34 mg 1.4%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 3.1 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Refrigerator Cookies III
Per Serving | Calories 104
Protein 1.2 g | Carbs 13.2 g | Fat 5.2 g
Refrigerator Cookies with Chocolate..
Per Serving | Calories 35
Protein 0.3 g | Carbs 3.7 g | Fat 2.1 g
Easy Apple Rhubarb Jam
Per Serving | Calories 38
Protein 0.1 g | Carbs 9.9 g | Fat 0 g
Sugar Free Blueberry Coffee Cake
Per Serving | Calories 377
Protein 6.7 g | Carbs 44.7 g | Fat 21.3 g
Peanut Butter Ice Cream
Per Serving | Calories 535
Protein 23.3 g | Carbs 53.4 g | Fat 27 g
Easy Toffee Bars
Per Serving | Calories 220
Protein 1.8 g | Carbs 26.1 g | Fat 13.2 g
