Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Refrigerator Bran Muffins w . Protein - Recipe and Nutrition Facts
80

Refrigerator Bran Muffins w. Protein Recipe

Refrigerator Bran Muffins w. Protein has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Refrigerator Bran Muffins w. Protein, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat11%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin B6
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C2.6 mg4.3%
Vitamin D19.6 IU4.9%
Vitamin E0.14 mg0.47%
Thiamin0.15 mg10.2%
Riboflavin0.21 mg12.5%
Niacin1.2 mg6%
Vitamin B60.63 mg31.7%
Folate76.8 mcg19.2%
Vitamin B121.1 mcg18.6%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.9 mg5%
Magnesium20 mg5%
Phosphorus79 mg7.9%
Potassium85.6 mg2.4%
Sodium192.5 mg8%
Zinc0.69 mg4.6%
Copper0.05 mg2.7%
Manganese0.36 mg17.9%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber2.3 g9.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 192.5 mg 8%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 2.3 g9.2%

Sugars 1.7 g

Protein 3.8 g 7.6%

Vitamin A 4.6% Vitamin C 4.3%

Calcium 4.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=74461 Embed Table:

Related Searches

58

Refrigerator Buttermilk Bran Muffins

Per Serving | Calories 129
Protein 2.5 g | Carbs 23.6 g | Fat 3.7 g

78

Refrigerator Bran Muffins II

Per Serving | Calories 161
Protein 3.5 g | Carbs 32 g | Fat 5.5 g

74

Refrigerator bran muffins (low fat,..

Per Serving | Calories 159
Protein 5.1 g | Carbs 36.4 g | Fat 1.2 g

56

Refrigerator Raisin Bran Muffins

Per Serving | Calories 185
Protein 4.3 g | Carbs 25.8 g | Fat 8.3 g

62

Blueberry Muffin to die for

Per Serving | Calories 227
Protein 2.9 g | Carbs 33.5 g | Fat 9.3 g

85

YUMMY Holiday Pumpkin Muffins

Per Serving | Calories 64
Protein 2.6 g | Carbs 13.3 g | Fat 0.5 g

60

Marmalade Muffins 1

Per Serving | Calories 148
Protein 4.2 g | Carbs 33.5 g | Fat 1.2 g

70

CARROT, APPLE, PINEAPPLE MUFFINS

Per Serving | Calories 108
Protein 2.5 g | Carbs 16.2 g | Fat 4.3 g