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Refried Beans 1 - Recipe and Nutrition Facts
79

Refried Beans 1 Recipe

Refried Beans 1 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Refried Beans 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.7 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Bottom 30%Low
Iron0.35 mg1.9%Bottom 30%Low
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus13.5 mg1.3%Bottom 30%Low
Potassium49.7 mg1.4%Bottom 30%Low
Sodium400.3 mg16.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.17 mcg0.25%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.75 g0.6%Bottom 10%Very Low
Dietary Fiber0.03 g0.14%Bottom 10%Very Low
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.19%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water124.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2289.9 mg 95.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 4.2 g 8.4%

Vitamin A 3.3% Vitamin C 53.3%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/refried-beans-94008 Embed Table:

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