Reese's - To Go Bites Reese's has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Reese's - To Go Bites Reese's, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.9 mg | 7.8% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 175.3 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46% | Top 10% | Very High |
Saturated Fat | 18.2 g | 91% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 0 g | Carbs 80.3 g | Fat 6.5 g
Per 100g | Calories 360
Protein 2.5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 497
Protein 5.3 g | Carbs 55.6 g | Fat 27.9 g
Per 100g | Calories 381
Protein 2.4 g | Carbs 76.2 g | Fat 9.5 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 62.7 g | Fat 19.6 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 475
Protein 12.5 g | Carbs 57.5 g | Fat 25 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g