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Reese's To Go Bites - Nutrition Facts and detailed Analysis
4

To Go Bites Reese's

Reese's - To Go Bites Reese's has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Reese's - To Go Bites Reese's, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.9 mg7.8%Mid 40%Average
Iron0.51 mg2.8%Bottom 30%Low
Sodium175.3 mg7.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Top 30%High
Dietary Fiber2.6 g10.4%Mid 40%Average
Sugars48.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat18.2 g91%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70.1%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 135 mg 5.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron 2.2%

*Based on a 2000 Calorie diet

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