Reese's - Swoops White Chocolate Peanut Butter Candy Slices has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 55.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Reese's - Swoops White Chocolate Peanut Butter Candy Slices has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224 mg | 22.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 182 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 53.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 30% | High |
Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 505
Protein 16.8 g | Carbs 47.7 g | Fat 28.1 g
Per 100g | Calories 503
Protein 7.9 g | Carbs 47.6 g | Fat 34.4 g
Per 100g | Calories 536
Protein 10.5 g | Carbs 56.2 g | Fat 30 g
Per 100g | Calories 148
Protein 3.2 g | Carbs 14.1 g | Fat 8.3 g
Per 100g | Calories 505
Protein 16.8 g | Carbs 47.7 g | Fat 28.1 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 536
Protein 10.5 g | Carbs 56.2 g | Fat 30 g
Per 100g | Calories 148
Protein 3.2 g | Carbs 14.1 g | Fat 8.3 g