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Reese's Swoops White Chocolate Peanut Butter Candy Slices - Nutrition Facts
4

Swoops White Chocolate Peanut Butter Candy Slices

Reese's - Swoops White Chocolate Peanut Butter Candy Slices has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 55.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Reese's - Swoops White Chocolate Peanut Butter Candy Slices has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224 mg22.4%Top 30%High
Potassium0 mg
Sodium182 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%Mid 40%Average
Dietary Fiber0 g
Sugars53.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%Top 30%High
Saturated Fat16.8 g84%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 65 mg 2.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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