Reese's - Snack Size Peanut Butter Cups has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Reese's - Snack Size Peanut Butter Cups, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 543
Protein 5.4 g | Carbs 46.1 g | Fat 40.7 g
Per 100g | Calories 529
Protein 5 g | Carbs 55.4 g | Fat 35.3 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 609
Protein 25.7 g | Carbs 22.4 g | Fat 51.3 g
Per 100g | Calories 609
Protein 19.2 g | Carbs 28.9 g | Fat 51.3 g