Reese's - Minature Peanut Butter Cups has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Reese's - Minature Peanut Butter Cups , and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.2% | Mid 40% | Average |
Sugars | 48.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | Top 30% | High |
Saturated Fat | 10.2 g | 51.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Per 100g | Calories 519
Protein 9.9 g | Carbs 54.3 g | Fat 29.6 g
Per 100g | Calories 494
Protein 9 g | Carbs 56.1 g | Fat 29.2 g
Per 100g | Calories 525
Protein 10 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Per 100g | Calories 519
Protein 9.9 g | Carbs 54.3 g | Fat 29.6 g
Per 100g | Calories 494
Protein 9 g | Carbs 56.1 g | Fat 29.2 g
Per 100g | Calories 525
Protein 10 g | Carbs 55 g | Fat 30 g