Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reese's Minature Peanut Butter Cups - Nutrition Facts and detailed Analysis
9

Minature Peanut Butter Cups

Reese's - Minature Peanut Butter Cups has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Reese's - Minature Peanut Butter Cups , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.1 mg5.1%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Potassium0 mg
Sodium294.1 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Mid 40%Average
Dietary Fiber2.6 g10.2%Mid 40%Average
Sugars48.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%Top 30%High
Saturated Fat10.2 g51.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 115 mg 4.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Reese's - Milk Chocolate Peanut..

Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g

9

Reese's - Milk Chocolate Peanut..

Per 100g | Calories 519
Protein 9.9 g | Carbs 54.3 g | Fat 29.6 g

9

Reese's - Miniature Milk Chocolate..

Per 100g | Calories 494
Protein 9 g | Carbs 56.1 g | Fat 29.2 g

9

Reese's - Miniature Milk Chocolate..

Per 100g | Calories 525
Protein 10 g | Carbs 55 g | Fat 30 g

10

Reese's - Milk Chocolate Peanut..

Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g

9

Reese's - Milk Chocolate Peanut..

Per 100g | Calories 519
Protein 9.9 g | Carbs 54.3 g | Fat 29.6 g

9

Reese's - Miniature Milk Chocolate..

Per 100g | Calories 494
Protein 9 g | Carbs 56.1 g | Fat 29.2 g

9

Reese's - Miniature Milk Chocolate..

Per 100g | Calories 525
Protein 10 g | Carbs 55 g | Fat 30 g