Reese's Ice Cream Terrine has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Reese's Ice Cream Terrine has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.3 IU | 6.6% | Top 30% | High |
Retinol | 90.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.2 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 121.2 mg | 12.1% | Mid 40% | Average |
Potassium | 239.4 mg | 6.8% | Top 30% | High |
Sodium | 148.5 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 29.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3 mg | |||
Theobromine | 18.2 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 49 mg 2%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 9.8 g
Protein 1.8 g 3.6%
Vitamin A 2.2% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 2.2 g | Carbs 17 g | Fat 21.7 g
Per Serving | Calories 330
Protein 5.3 g | Carbs 29.6 g | Fat 21.9 g
Per Serving | Calories 352
Protein 6.9 g | Carbs 22 g | Fat 28.8 g
Per Serving | Calories 137
Protein 2 g | Carbs 14.3 g | Fat 8.3 g
Per Serving | Calories 398
Protein 8.2 g | Carbs 35.2 g | Fat 26.4 g
Per Serving | Calories 403
Protein 4.9 g | Carbs 49.3 g | Fat 21.3 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.09 g | Fat 0.52 g
Per Serving | Calories 196
Protein 2 g | Carbs 30.1 g | Fat 7.6 g