Reese's Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Reese's Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 110 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 45 mg | 11.3% | Top 10% | Very High |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 261.5 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 40 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 5 mg | |||
Theobromine | 45 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 13.1 mg 4.4%
Sodium 52.3 mg 2.2%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 8 g
Protein 1.6 g 3.2%
Vitamin A 1.6% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 507
Protein 2.9 g | Carbs 60 g | Fat 28.6 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.44 g | Fat 0.59 g
Per Serving | Calories 476
Protein 5.5 g | Carbs 62.1 g | Fat 23.1 g
Per Serving | Calories 472
Protein 8.1 g | Carbs 45.6 g | Fat 29.4 g
Per Serving | Calories 172
Protein 1.2 g | Carbs 5 g | Fat 16.9 g
Per Serving | Calories 478
Protein 8 g | Carbs 46.9 g | Fat 30.3 g
Per Serving | Calories 405
Protein 0.74 g | Carbs 34.4 g | Fat 30.4 g
Per Serving | Calories 261
Protein 8.4 g | Carbs 5.1 g | Fat 23.3 g