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Reese's Chewy Chocolate Cookies - Recipe and Nutrition Facts
21

Reese's Chewy Chocolate Cookies Recipe

Reese's Chewy Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Reese's Chewy Chocolate Cookies has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.2%
Niacin0.38 mg1.9%
Vitamin B60 mg0.2%
Folate11.6 mcg2.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.65 mg3.6%
Magnesium9.2 mg2.3%
Phosphorus19 mg1.9%
Potassium31.9 mg0.9%
Sodium110.6 mg4.6%
Zinc0.15 mg1%
Copper0.07 mg3.3%
Manganese0.1 mg5%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber1.1 g4.4%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat5.2 g26%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 110.6 mg 4.6%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1.1 g4.4%

Sugars 12.3 g

Protein 2.3 g 4.6%

Vitamin A 3.4% Vitamin C

Calcium 0.5% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2199732 Embed Table:

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