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Reese's Candy Peanut Butter Cake - Recipe and Nutrition Facts
35

Reese's Candy Peanut Butter Cake Recipe

Reese's Candy Peanut Butter Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Reese's Candy Peanut Butter Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs52%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365.6 IU7.3%Top 30%High
Retinol84.4 mcg
Vitamin C0 mg
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.4 mg13.4%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus234.4 mg23.4%Top 10%Very High
Potassium156.3 mg4.5%Mid 40%Average
Sodium321.1 mg13.4%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars20.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 308.3 mg 12.8%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 1.2 g4.8%

Sugars 19.8 g

Protein 7.5 g 15%

Vitamin A 7% Vitamin C

Calcium 12.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reeses-candy-peanut-butter-cake-97180 Embed Table:

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