Reese's - Big Cup King Size (canada) has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Reese's - Big Cup King Size (canada) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 307.6 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 46.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.7% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 243 mg 10.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 199
Protein 7.1 g | Carbs 7.6 g | Fat 15.9 g
Per 100g | Calories 35
Protein 0.78 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 71.4 g | Fat 19 g
Per 100g | Calories 450
Protein 10 g | Carbs 65 g | Fat 17.5 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 55.9 g | Fat 32.4 g