Reese - Artichoke Hearts 6-8 Medium Size has a low-calorie, low-carb, low-fat and low-protein content.
With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Reese - Artichoke Hearts 6-8 Medium Size, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.8 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.83 mg | 4.6% | Bottom 30% | Low |
| Sodium | 292.3 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars
Protein 3 g 6%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Reese - Artichoke Hearts Extra Small..
Per 100g | Calories 38
Protein 2.3 g | Carbs 6.9 g | Fat 0 g
Native Forest - Artichoke Hearts..
Per 100g | Calories 123
Protein 3.5 g | Carbs | Fat 12.3 g
Birds Eye - Artichoke Heart
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.3 g | Fat 0.6 g
Dell'Alpe - Dell Alpe Artichoke..
Per 100g | Calories 71
Protein | Carbs 10.7 g | Fat 3.6 g
Reese - Artichoke Hearts Extra Small..
Per 100g | Calories 38
Protein 2.3 g | Carbs 6.9 g | Fat 0 g
Reese - Imported All White Peeled..
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.84 g | Fat 0 g
Reese - Maraschino Cherrie
Per 100g | Calories 143
Protein | Carbs 42.9 g | Fat
Reese - Papaya
Per 100g | Calories 60
Protein | Carbs 15.3 g | Fat
