Redwood Hill Farm - Redwood Hill Farm Goat Milk Yogurt Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Redwood Hill Farm - Redwood Hill Farm Goat Milk Yogurt Vanilla has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 48.5 mg | 2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 3.5 g | Carbs 6.2 g | Fat 2.6 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 9.4 g | Fat 2.9 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 59
Protein 4.1 g | Carbs 4.1 g | Fat 2.6 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 13.7 g | Fat 2 g