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Redwood Hill Farm Goat Milk Yogurt Vanilla - Nutrition Facts
53

Redwood Hill Farm Goat Milk Yogurt Vanilla

Redwood Hill Farm - Redwood Hill Farm Goat Milk Yogurt Vanilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Redwood Hill Farm - Redwood Hill Farm Goat Milk Yogurt Vanilla has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium48.5 mg2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Top 30%High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 110 mg 4.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 7 g 14%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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