Camellia

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Redwood Hill Farm - Camellia has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Redwood Hill Farm - Camellia has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	72%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	705.5 mg	70.5%	Top 10%	Very High
Sodium	444.5 mg	18.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.2 g	42.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.7 g	38%	Top 30%	High
Saturated Fat	14.1 g	70.5%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Redwood Hill Farm - Camellia?
How much fat is there in Redwood Hill Farm - Camellia?
How much carb is there in Redwood Hill Farm - Camellia?
How much protein is there in Redwood Hill Farm - Camellia?
How much calcium is there in Redwood Hill Farm - Camellia?

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 63 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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