Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Redwood Foods Vegi Deli Organic Merguez Style Sausages - Nutrition Facts
47

Vegi Deli Organic Merguez Style Sausages

Redwood Foods - Vegi Deli Organic Merguez Style Sausages has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to African cuisine.

Based on the composite nutritive standing Redwood Foods - Vegi Deli Organic Merguez Style Sausages has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat51%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 10%Very Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol

Sodium 1000 mg 41.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 25.4 g 50.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Wegmans - Venetian Chicken Padova..

Per 100g | Calories 216
Protein 19.6 g | Carbs 4.9 g | Fat 13.1 g

90

Glory Foods - Sweet Potato

Per 100g | Calories 100
Protein 1.4 g | Carbs 25.7 g | Fat 0 g

78

Mighty Milk - For Kids Nutritional..

Per 100g | Calories 424
Protein 42.4 g | Carbs 30.3 g | Fat 13.6 g

6

Hamburger Helper - Microwave Singles..

Per 100g | Calories 400
Protein 15.6 g | Carbs 60 g | Fat 13.3 g

18

Redwood Foods - New Super Melting..

Per 100g | Calories 247
Protein 5.4 g | Carbs 5.9 g | Fat 25.4 g

20

Redwood Foods - White Cheddar Style..

Per 100g | Calories 247
Protein 3.5 g | Carbs 18.4 g | Fat 17.5 g

37

Redwood Foods - Vegi-Deli Sage and..

Per 100g | Calories 233
Protein 21.4 g | Carbs 5 g | Fat 14.1 g

73

Redwood Foods - Vegideli Falafel

Per 100g | Calories 184
Protein 13.5 g | Carbs 24.8 g | Fat 4.2 g