Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reduced Sugar Chocolate Caramel Pecan Cake - Recipe and Nutrition Facts
80

Reduced Sugar Chocolate Caramel Pecan Cake Recipe

Reduced Sugar Chocolate Caramel Pecan Cake has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Reduced Sugar Chocolate Caramel Pecan Cake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg2.3%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.14 mg0.8%
Magnesium6.4 mg1.6%
Phosphorus15 mg1.5%
Potassium28.1 mg0.8%
Sodium34.6 mg1.4%
Zinc0.23 mg1.5%
Copper0.06 mg3.2%
Manganese0.23 mg11.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.7 g2.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.4 g2%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 34.6 mg 1.4%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.6 g

Protein 1.4 g 2.8%

Vitamin A 0.1% Vitamin C 0.3%

Calcium 0.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=222392 Embed Table:

Related Searches

69

Low Sugar Eggless Chocolate Cake

Per Serving | Calories 175
Protein 5.2 g | Carbs 34.8 g | Fat 3.6 g

70

Low Sugar Chocolate Cake with Flax

Per Serving | Calories 135
Protein 5.2 g | Carbs 21.1 g | Fat 5.4 g

24

Cinnamon Cookies ( sweetened with..

Per Serving | Calories 41
Protein 0.5 g | Carbs 2.9 g | Fat 2 g

68

Super Quick & Easy Strawberry Ice..

Per Serving | Calories 68
Protein 3.5 g | Carbs 14.2 g | Fat 0.1 g

86

Raspberry Mousse 1

Per Serving | Calories 68
Protein 0.7 g | Carbs 16.9 g | Fat 0.5 g

20

Fake Cheesecake (no bake)

Per Serving | Calories 297
Protein 6.4 g | Carbs 31.6 g | Fat 16.5 g