Reduced Fat and Cholesterol Red Velvet Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Reduced Fat and Cholesterol Red Velvet Cake has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 7% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 270
Protein 3 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 680
Protein 8 g | Carbs 97 g | Fat 31 g
Per Serving | Calories 550
Protein 5 g | Carbs 63 g | Fat 31 g
Per Serving | Calories 170
Protein 2 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 110
Protein 1 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 210
Protein 2 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 480
Protein 6 g | Carbs 51 g | Fat 31 g