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Reduced Calorie Chocolate Cheesecake Bites - Recipe and Nutrition Facts
59

Reduced Calorie Chocolate Cheesecake Bites Recipe

Reduced Calorie Chocolate Cheesecake Bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Reduced Calorie Chocolate Cheesecake Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat0%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg
Riboflavin0 mg
Niacin0.1 mg0.5%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.13 mg0.7%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium71.5 mg3%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.1 g0.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 71.5 mg 3%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 1.7 g 3.4%

Vitamin A 3% Vitamin C

Calcium 7.5% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=759935 Embed Table:

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