Redi-Serve - Salisbury Steaks (char-broiled) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Redi-Serve - Salisbury Steaks (char-broiled), and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 5.7 g | Carbs 7.9 g | Fat 2.2 g
Per 100g | Calories 121
Protein 2.7 g | Carbs 9.4 g | Fat 7.8 g
Per 100g | Calories 104
Protein 6.7 g | Carbs 12.3 g | Fat 3.3 g
Per 100g | Calories 132
Protein 9.2 g | Carbs 8.1 g | Fat 7 g
Per 100g | Calories 325
Protein 15 g | Carbs 16.3 g | Fat 22.5 g
Per 100g | Calories 313
Protein 12.5 g | Carbs 18.8 g | Fat 20.3 g
Per 100g | Calories 318
Protein 12.9 g | Carbs 20 g | Fat 21.2 g
Per 100g | Calories 287
Protein 19.5 g | Carbs 16.1 g | Fat 17.2 g