RedBrick Pizza - Rustica Margherita, Small Slice has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing RedBrick Pizza - Rustica Margherita, Small Slice has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 0.5% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 3 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 260
Protein 28 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 184
Protein 9.7 g | Carbs 20.1 g | Fat 7.8 g
Per 100g | Calories 90
Protein 2 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 144
Protein 6 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 160
Protein 9 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 160
Protein 9 g | Carbs 19 g | Fat 5 g