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RedBrick Pizza Milano - Prosciutto Mushroom & Arugula , Small Slice - Nutrition Facts
40

Pizza Milano - Prosciutto Mushroom & Arugula, Small Slice

RedBrick Pizza - Pizza Milano - Prosciutto Mushroom & Arugula, Small Slice has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing RedBrick Pizza - Pizza Milano - Prosciutto Mushroom & Arugula, Small Slice has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat37%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.72 mg4%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 230 mg 9.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 0.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/redbrick-pizza/pizza-milano-prosciutto-mushroom-arugula-small-slice Embed Table:

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