RedBrick Pizza - Kid's Fhazani Flatbread Sandwich, Chicken Pesto has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for RedBrick Pizza - Kid's Fhazani Flatbread Sandwich, Chicken Pesto, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 100%
Calcium 0.5% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 780
Protein 32 g | Carbs 79 g | Fat 38 g
Per 100g | Calories 340
Protein 20 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 384
Protein 23 g | Carbs 51 g | Fat 8 g
Per 100g | Calories 720
Protein 57 g | Carbs 53 g | Fat 32 g
Per 100g | Calories 110
Protein 5 g | Carbs 11 g | Fat 6 g
Per 100g | Calories 150
Protein 8 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 90
Protein 3 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 160
Protein 9 g | Carbs 13 g | Fat 8 g