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RedBrick Pizza Kid's Fhazani Flatbread Sandwich , Chicken Pesto - Nutrition Facts
20

Kid's Fhazani Flatbread Sandwich, Chicken Pesto

RedBrick Pizza - Kid's Fhazani Flatbread Sandwich, Chicken Pesto has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for RedBrick Pizza - Kid's Fhazani Flatbread Sandwich, Chicken Pesto, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 220 mg 9.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 12 g 24%

Vitamin A 20% Vitamin C 100%

Calcium 0.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/redbrick-pizza/kids-fhazani-flatbread-sandwich-chicken-pesto Embed Table:

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