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Red-Wine Pot Roast With Porcini - Recipe and Nutrition Facts
56

Red-Wine Pot Roast With Porcini Recipe

Red-Wine Pot Roast With Porcini has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red-Wine Pot Roast With Porcini has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.3 IU0.8%Mid 40%Average
Retinol1.1 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.18 mg10.5%Top 30%High
Niacin2.7 mg13.3%Top 30%High
Vitamin B60.36 mg17.8%Top 30%High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.6 mcg26.7%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus120.5 mg12%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium87.2 mg3.6%Mid 40%Average
Zinc4.3 mg28.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.4 g21.9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 895 Calories from Fat 577

% Daily Value *

Total Fat 64.1 g 98.6%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 208.6 mg 69.5%

Sodium 489.9 mg 20.4%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 2 g8%

Sugars 5.6 g

Protein 58.1 g 116.2%

Vitamin A 4.8% Vitamin C 25%

Calcium 9.6% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-wine-pot-roast-with-porcini-153130 Embed Table:

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