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Red Wine Cake - Recipe and Nutrition Facts
24

Red Wine Cake Recipe

Red Wine Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 80.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Red Wine Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C0 mg
Thiamin0.48 mg32%
Niacin6.8 mg34%
Vitamin B60.1 mg5%
Folate184 mcg46%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron7.2 mg40%
Magnesium108 mg27%
Potassium319 mg9.1%
Sodium327 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.8 g26.9%
Dietary Fiber4.2 g16.8%
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%
Saturated Fat23.1 g115.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 686 Calories from Fat 349

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 23.1 g 115.5%

Trans Fat

Cholesterol 167 mg 55.7%

Sodium 327 mg 13.6%

Total Carbohydrates 80.8 g 26.9%

Dietary Fiber 4.2 g16.8%

Sugars 48.4 g

Protein 9.3 g 18.6%

Vitamin A 17% Vitamin C

Calcium 14% Iron 40%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/red-wine-cake/detail.aspx Embed Table:

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