Red Wine Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 80.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Red Wine Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.48 mg | 32% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 184 mcg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 7.2 mg | 40% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 319 mg | 9.1% | ||
Sodium | 327 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | ||
Saturated Fat | 23.1 g | 115.5% |
Serving size
Amount Per Serving
Calories 686 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 23.1 g 115.5%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 327 mg 13.6%
Total Carbohydrates 80.8 g 26.9%
Dietary Fiber 4.2 g16.8%
Sugars 48.4 g
Protein 9.3 g 18.6%
Vitamin A 17% Vitamin C
Calcium 14% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.9 g | Carbs 6.6 g | Fat 2.7 g
Per Serving | Calories 86
Protein 0.1 g | Carbs 0.8 g | Fat 7.7 g
Per Serving | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 660
Protein 30 g | Carbs 69 g | Fat 28 g
Per Serving | Calories 384
Protein 4.1 g | Carbs 29.5 g | Fat 28.2 g
Per Serving | Calories 439
Protein 8.7 g | Carbs 62.3 g | Fat 20.1 g
Per Serving | Calories 144
Protein 1.6 g | Carbs 17.9 g | Fat 7.6 g
Per Serving | Calories 599
Protein 7.5 g | Carbs 75 g | Fat 30.8 g