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Red Wine And Mushroom Pasta - Nutrition Facts and detailed Analysis
66

Red Wine And Mushroom Pasta

Red Wine And Mushroom Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Red Wine And Mushroom Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium125 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 79.8 mg 26.6%

Sodium 318.8 mg 13.3%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.2 g 18.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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