Red White and Blue Delight has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 83.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Red White and Blue Delight has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.1 IU | 5.9% | Top 30% | High |
Retinol | 76.9 mcg | |||
Vitamin C | 18.1 mg | 30.2% | Top 30% | High |
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 2.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.3 mg | 10.9% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
Potassium | 207.7 mg | 5.9% | Mid 40% | Average |
Sodium | 145.5 mg | 6.1% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 10% | Very High |
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 38.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 264.8 mg 11%
Total Carbohydrates 83.5 g 27.8%
Dietary Fiber 2.4 g9.6%
Sugars 69.9 g
Protein 7.5 g 15%
Vitamin A 10.7% Vitamin C 55%
Calcium 19.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 12.2 g | Carbs 28.5 g | Fat 12.9 g
Per Serving | Calories 184
Protein 12.1 g | Carbs 14.4 g | Fat 8.6 g
Per Serving | Calories 113
Protein 3.8 g | Carbs 16.2 g | Fat 3.5 g
Per Serving | Calories 172
Protein 4.1 g | Carbs 13.3 g | Fat 10.9 g