Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red , White and Blue Cole Slaw Salad - Recipe and Nutrition Facts
20

Red, White and Blue Cole Slaw Salad Recipe

Red, White and Blue Cole Slaw Salad has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Red, White and Blue Cole Slaw Salad has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat78%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.6 IU6%Top 30%High
Retinol19.4 mcg
Vitamin C23.4 mg39%Top 10%Very High
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate31.5 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.4 mg7.3%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus79 mg7.9%Mid 40%Average
Potassium193.5 mg5.5%Mid 40%Average
Sodium680.8 mg28.4%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars9.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.4 g46.8%Top 10%Very High
Saturated Fat8.8 g44%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 339

% Daily Value *

Total Fat 37.7 g 58%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 50.1 mg 16.7%

Sodium 844.2 mg 35.2%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1.9 g7.6%

Sugars 11.5 g

Protein 9.2 g 18.4%

Vitamin A 7.4% Vitamin C 48.3%

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-white-and-blue-cole-slaw-salad-238568 Embed Table:

Related Searches

23

Red, White, and Blue Slaw Salad

Per Serving | Calories 210
Protein 4.6 g | Carbs 18.7 g | Fat 13.9 g

55

Red, White and Blue Slaw Salad

Per Serving | Calories 150
Protein 5 g | Carbs 8 g | Fat 11 g

91

Red White and Blue Salad

Per Serving | Calories 25
Protein 1.1 g | Carbs 4.2 g | Fat 0.62 g

95

Red, White and Blue Salad

Per Serving | Calories 117
Protein 1.9 g | Carbs 10.8 g | Fat 8.2 g

78

Chicken Crunch Salad

Per Serving | Calories 231
Protein 9.2 g | Carbs 15.2 g | Fat 15.5 g

54

Quick & Tasty Veggie Stir Fry Sauce..

Per Serving | Calories 203
Protein 0.71 g | Carbs 38.6 g | Fat 5 g

92

Tomatillo Free Salsa Verde

Per Serving | Calories 243
Protein 0 g | Carbs 4.4 g | Fat 24.4 g

61

Mexican Dip #2

Per Serving | Calories 125
Protein 5.7 g | Carbs 9 g | Fat 7.7 g