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Red Velvet Puppy Chow - Recipe and Nutrition Facts
44

Red Velvet Puppy Chow Recipe

Red Velvet Puppy Chow has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Red Velvet Puppy Chow has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Low in Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C6.1 mg10.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.38 mg25.2%
Riboflavin0.45 mg26.4%
Niacin5 mg25.2%
Vitamin B60.51 mg25.4%
Folate200.8 mcg50.2%
Vitamin B121.5 mcg25.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron9.9 mg55.2%
Magnesium9.2 mg2.3%
Phosphorus34 mg3.4%
Potassium74.9 mg2.1%
Sodium439.7 mg18.3%
Zinc3.8 mg25.4%
Copper0.23 mg11.7%
Manganese0.19 mg9.6%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber2.6 g10.4%
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat9.8 g49%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 439.7 mg 18.3%

Total Carbohydrates 81 g 27%

Dietary Fiber 2.6 g10.4%

Sugars 48.4 g

Protein 6.2 g 12.4%

Vitamin A 12.1% Vitamin C 10.1%

Calcium 14.7% Iron 55.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2352276 Embed Table:

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