Red Velvet Pound Cake 4 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 125.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Red Velvet Pound Cake 4 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 201.4 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 47.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 966 Calories from Fat 422
% Daily Value *
Total Fat 46.9 g 72.2%
Saturated Fat 20.7 g 103.5%
Trans Fat
Cholesterol 249.9 mg 83.3%
Sodium 358.5 mg 14.9%
Total Carbohydrates 125.7 g 41.9%
Dietary Fiber 3 g12%
Sugars 85.1 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 3.6 g | Carbs 53.6 g | Fat 8.8 g
Per Serving | Calories 355
Protein 3.1 g | Carbs 47.5 g | Fat 17.9 g
Per Serving | Calories 107
Protein 1.4 g | Carbs 15.1 g | Fat 5 g
Per Serving | Calories 406
Protein 2.8 g | Carbs 55.3 g | Fat 20 g
Per Serving | Calories 387
Protein 1.3 g | Carbs 80 g | Fat 8 g
Per Serving | Calories 131
Protein 4.3 g | Carbs 20.4 g | Fat 3.8 g
Per Serving | Calories 161
Protein 2.3 g | Carbs 20.5 g | Fat 8.2 g
Per Serving | Calories 180
Protein 3.1 g | Carbs 11.2 g | Fat 14.5 g