Red Velvet Cupcakes 15 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Red Velvet Cupcakes 15, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 517.5 IU | 10.4% | Top 10% | Very High |
Retinol | 140.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.6 mcg | 9.6% | Top 30% | High |
Folic Acid | 24.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 61.4 mg | 6.1% | Mid 40% | Average |
Potassium | 82.5 mg | 2.4% | Bottom 30% | Low |
Sodium | 292.6 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 36.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 1.8 mg | |||
Theobromine | 12.3 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 166.8 mg 7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.2 g0.8%
Sugars 20.6 g
Protein 2.3 g 4.6%
Vitamin A 5.9% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.21 g | Carbs 3.1 g | Fat 1 g
Per Serving | Calories 377
Protein 4.7 g | Carbs 41.8 g | Fat 22.9 g
Per 100g | Calories 285
Protein 0 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 330
Protein 2 g | Carbs 39 g | Fat 18.4 g
Per Serving | Calories 503
Protein 4.1 g | Carbs 52.9 g | Fat 30 g
Per Serving | Calories 372
Protein 5 g | Carbs 48.1 g | Fat 20.3 g
Per Serving | Calories 181
Protein 3 g | Carbs 17.9 g | Fat 11.2 g
Per Serving | Calories 35
Protein 0.57 g | Carbs 4.3 g | Fat 1.7 g