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Red Velvet Cookies With Cream Cheese Frosting 1 - Recipe and Nutrition Facts
41

Red Velvet Cookies With Cream Cheese Frosting 1 Recipe

Red Velvet Cookies With Cream Cheese Frosting 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Red Velvet Cookies With Cream Cheese Frosting 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.1 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.55 g0.8%Bottom 30%Low
Dietary Fiber0.05 g0.18%Bottom 10%Very Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 236.9 mg 9.9%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 0.9 g3.6%

Sugars 35.3 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-velvet-cookies-with-cream-cheese-frosting-402014 Embed Table:

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