Red Sweet Peppers, sauteed
Red Sweet Peppers, sauteed has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Sweet Peppers, sauteed has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Potassium | 194.5 mg | 5.6% | Mid 40% | Average |
| Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.8 g7.2%
Sugars 4.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
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Red Sweet Peppers, raw
Per 100g | Calories 24
Protein 1.2 g | Carbs 7.1 g | Fat 1.2 g
Red Sweet Peppers, boiled
Per 100g | Calories 26
Protein 0.88 g | Carbs 7.1 g | Fat 0.88 g
Yellow Sweet Peppers, raw
Per 100g | Calories 18
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g
Poi
Per 100g | Calories 112
Protein 0.37 g | Carbs 27.1 g | Fat 0.12 g
Red Sweet Peppers, raw
Per 100g | Calories 24
Protein 1.2 g | Carbs 7.1 g | Fat 1.2 g
Red Sweet Peppers, boiled
Per 100g | Calories 26
Protein 0.88 g | Carbs 7.1 g | Fat 0.88 g
Yellow Sweet Peppers, raw
Per 100g | Calories 18
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g
Poi
Per 100g | Calories 112
Protein 0.37 g | Carbs 27.1 g | Fat 0.12 g
