Red Sour Cherries, canned in light syrup

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Red Sour Cherries, canned in light syrup has a low-calorie, average-carb, low-fat and low-protein content.

With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Red Sour Cherries, canned in light syrup, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	1%
	Calories from Carbs	95%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10 mg	1%	Mid 40%	Average
Potassium	94.9 mg	2.7%	Bottom 30%	Low
Sodium	7.1 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.3 g	6.4%	Mid 40%	Average
Dietary Fiber	0.79 g	3.2%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.75 g	1.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.12 g	0.18%	Bottom 30%	Low
Saturated Fat	0.04 g	0.2%	Mid 40%	Average


How many calories are there in Red Sour Cherries, canned in light syrup?
How much fat is there in Red Sour Cherries, canned in light syrup?
How much carb is there in Red Sour Cherries, canned in light syrup?
How much protein is there in Red Sour Cherries, canned in light syrup?
How much sodium is there in Red Sour Cherries, canned in light syrup?

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 2 g8%

Sugars

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

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