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Red Sour Cherries , canned in extra heavy syrup - Nutrition Facts
74

Red Sour Cherries, canned in extra heavy syrup

Red Sour Cherries, canned in extra heavy syrup has a average-calorie, average-carb, low-fat and low-protein content.

With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Red Sour Cherries, canned in extra heavy syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Potassium91.1 mg2.6%Bottom 30%Low
Sodium6.9 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 30%Low
Saturated Fat0.04 g0.19%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 76.3 g 25.4%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

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