Red Sour Cherries, canned in extra heavy syrup has a average-calorie, average-carb, low-fat and low-protein content.
With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Red Sour Cherries, canned in extra heavy syrup, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Potassium | 91.1 mg | 2.6% | Bottom 30% | Low |
Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.19% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 76.3 g 25.4%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 64
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 78
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 64
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 78
Protein 0 g | Carbs 18.8 g | Fat 0 g