Red Snapper Salad with Green Peppercorn-Tarragon Vinaigrette 1 Recipe
Red Snapper Salad with Green Peppercorn-Tarragon Vinaigrette 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Snapper Salad with Green Peppercorn-Tarragon Vinaigrette 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.2 g | 78.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 583 mg 24.3%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2 g8%
Sugars
Protein 39.2 g 78.4%
Vitamin A Vitamin C
Calcium 11.7% Iron 9.4%
*Based on a 2000 Calorie diet
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