Red Salmon Pate has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Salmon Pate has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 110 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 6.7 g | Carbs 6.7 g | Fat 46.7 g
Per 100g | Calories 272
Protein 14.9 g | Carbs 0 g | Fat 23.5 g
Per Serving | Calories 48
Protein 3.9 g | Carbs 2.1 g | Fat 2.7 g
Per Serving | Calories 252
Protein 8.5 g | Carbs 15.7 g | Fat 19.3 g
Per Serving | Calories 540
Protein 64 g | Carbs 19 g | Fat 24 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 110
Protein 4 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 370
Protein 25 g | Carbs 21 g | Fat 21 g