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Red Rush - Recipe and Nutrition Facts
89

Red Rush Recipe

Red Rush has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Red Rush has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2535 IU50.7%
Vitamin C80.6 mg134.3%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.26 mg17.2%
Riboflavin0.21 mg12.3%
Niacin1.8 mg9.1%
Vitamin B60.48 mg23.8%
Folate140.4 mcg35.1%
Vitamin B120 mcg
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.7 mg14.9%
Magnesium81.2 mg20.3%
Phosphorus120 mg12%
Potassium1 mg0%
Sodium79.7 mg3.3%
Zinc0.83 mg5.5%
Copper0.34 mg17.1%
Manganese1 mg50.9%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber8.5 g34%
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 79.7 mg 3.3%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 8.5 g34%

Sugars 28.7 g

Protein 5.1 g 10.2%

Vitamin A 50.7% Vitamin C 134.3%

Calcium 8.3% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2321252 Embed Table:

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